Banana Oat Energy Bars

If you’re paying attention to the labels, finding a healthy snack bar can be a bit of challenge. The cheap proteins and additives can make them unappealing. However, it’s difficult to create a bar at home that lasts an entire week of hiking or camping. The struggle is real. While this may not be a... Continue Reading →

Fuel Your Adventure: Epic Bars

When searching for a good protein bar, the first thing I do is check the ingredients. I was surprised at how many of the brands out there use soy protein as their primary protein source.  Luckily for me, I discovered EPIC. Soy free, Gluten Free, Non-GMO, quality ingredients.  The really unique thing about EPIC is... Continue Reading →

Egg and Sausage Breakfast Roll Up

Who am I kidding? These aren't just for breakfast. A quick and easy meal, packed full of protein. What You'll Need Serving size: 5 6" flour tortillas Fully cooked sausage links 3 large eggs 3/4 cup shredded cheese What You'll Do Heat the sausage over medium-high heat. Cook, turning occasionally until warmed through. Remove the sausages... Continue Reading →

Blueberry Lemon Muffins

Ingredients 1 package of Kodiak Blueberry Lemon Protein Packed Muffin Mix1 cup milk1/4 cup oil2 eggs Instructions Preheat oven to 375FPlace paper baking cups in a 12 count muffin pan or grease panCombine all ingredients in a mixing bowl. Hand stir until the batter is smoothDivide batter among 12 muffin cups, about 1/4 cup per... Continue Reading →

Camping Cookbook: Rocky Road Pudding

We don't normally eat desserts when we're camping or hiking, but sometimes we need to treat ourselves with something easy and tasty. This makes 2 servings. What You'll Need 3.5oz box of instant chocolate pudding 2/3 cup powdered milk 1/4 cup chopped walnuts 1/4 cup mini marshmallows 2 cups water What To Do Put the... Continue Reading →

A Sweet Potato Chip

Sweet potatoes are an excellent source of nutrients and make great snacks for the trail or the camp. What You'll Need 1 large sweet potato 2 tsp of oil 1/4 tsp of salt Garlic powdered Cayenne pepper What To Do   In a large bowl, mix all of the above ingredients, except for the potato.... Continue Reading →

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